Mental Health: The benefits of being in nature

Hello everyone, and welcome to this week's post!

Today we thought we would talk to you on the benefits of being in nature for your mental health. This has been a much talked about subject recently, so it felt fitting that we would do a post about it.

Fresh air and exercise have long been used as ways to make you feel better, whether you are suffering from a physical ailment or issues with your mental health. Just spending time outside is known to generate many positive emotions, including happiness and feeling calmer just to name a few. Over longer periods of time, it is shown to help with anxiety and depression. Although it obviously can't solve the underlying problems, it can definitely help us.

However, it is less known how vital it is that the nature is 'high quality' in order to gain these effects to their full extent. This 'high quality' nature is often litter-free and clean, both of which are important if you are hoping to build a meaningful connection with your surroundings. The only issue with these 'high quality' areas of nature is that they aren't always accessible to those who need them the most, for example if they are far away from those living in cities, as well as not being safe for everyone to visit.

In society, especially in cities, we generally associate nature with something far away, something exotic like a rainforest or mountains that we must travel for miles to see. But nature is all around us. Even in the biggest of cities, you can normally find places to go. When designing and building cities, we need to focus on adding green spaces. Many cities have parks or green corridors. These may not be completely natural and do not magically transport you to far away from the cars and the people, but they are a brilliant starting point. National parks are also amazing places, if you have any near you, but you don't need to travel for hours. You can experience nature wherever you are. Even reading books or watching documentaries can have similar mental effects if you really have no other options.

The more people come to respect nature and to love the world around them, the more they will want to protect it. It's so important to respect and conserve the world around us. At the end of the day, we all depend on nature, not only for the air we breath, the water we drink and the food we eat, but also for our mental health.

Your Green World Blog Team💚

Sources:
https://www.mentalhealth.org.uk/our-work/research/nature-how-connecting-nature-benefits-our-mental-health
https://www.mind.org.uk/media/9648/nature-and-mental-health-2021-pdf-for-download-pdf-version.pdf

Images:
Fall colors starting to arrive in Atlanta - Piedmont Park, owned by Peter Ciro (on flickr.com), is licensed under CC BY-NC-ND 2.0.
View of the Bow Bridge and boaters on a The Lake on a warm fall day in Central Park, Manhattan, owned by Diana Robinson (on flickr.com), is licensed under CC BY-NC-ND 2.0.

Comments

16.08.2020 Animal of the week: Elephant

Hello. On the 12th of August it was International Elephant Day, so we decided that this week's post should be about elephants. Elephants are the largest living land mammals. There are three types of elephant; the African bush elephant; the African forest elephant and the Asian elephant. African elephants have larger ears, whereas Asian elephants have smaller ears. Elephants use their trunks to breath, bring food and drink to their mouths and to grasp objects. Elephants' legs are like pillars. They carry the Elephant's massive weight. African bush elephants weigh 6000kg, Asian elephants weigh 4000kg and African forest elephants weigh 2700kg. Basically, they are very heavy.Elephants eat grasses, small plants, bushes, fruit, twigs, tree bark, and roots. Elephants can live up to 70 years old in the wild. They communicate by sight, touch and smell. Sadly, these wonderful mammals are in danger. African elephants are listed as vulne...

November Top Tips | sustainable activities and hobbies

Hello everyone, So this week, we are going to be talking about sustainable free time activities. This area can quite big when it comes to environmental impact, so here are some things that you can do in your free time, that are more sustainable. 1. Reading So reading is one of our favourite things to do. However, books are made of paper and the paper industry isn't great. Some ways you can get around this is by reading online (for example, on a kindle), or through borrowing books from a library or using book boxes. If there aren't any in your area then at least try to support independent bookshops! 2. Running If you love being active then this one is for you. Running is probably one of the most sustainable forms of sport. All you need are some running shoes and somewhere to run. There is obviously more high-tech gear but that isn't really necessary if it's just a hobby. 3. Gardening If you've got a small area of land o...

10 Animals on the Edge of Extinction No. 10- The Javan Rhino

The Javan rhino is listed as the 1st animal on WWF’s list of the 10 world’s most endangered animals, and I for my part, had never heard of it! If you hadn’t either, we’re changing that now. A bit about the rhino’s lifestyle The Javan rhinos are now exclusively found on the island of Java in Indonesia, but were once found in vast regions of northeast india and Southeast Asia. They have a dark grey colour which looks almost black when wet, and their (often pink) skin folds look a bit like plated armor. Both males and females have lower incisors which resemble tusks that they use to fight. Males have one relatively short horn of about 25 cm (10 inches). Javan Rhinos live in tropical forests, marshy areas and in the thick bush. They are mainly browsers and eat over 100 plants species they find in the forest, weigh between 900 and 2300 kg (1984-5071 pounds) and are between 3 and 3.2 meters (10- 10.5 feet) long. How endangered are we talking? Javan rhinos are the most ...

Carbon credits

Hi everyone, Welcome back to Green World! Today we're talking about an industry that has expanded massively in the past few years. Carbon credits are one of the measures that companies are taking to reduce CO2 emissions . But how does it actually work? The companies that sell carbon credits fund projects to protect an area of forest or rainforest from deforestation . They then calculate how much carbon dioxide emissions they have saves by protecting this area. This means they can now sell 'negative carbon emissions' to companies. In this way, the companies are funding the protection of said area and are causing negative emissions while doing so meaning that the company can still emit greenhouse gases but can claim to be net zero. One carbon credit is basically the permission to emit one ton of CO2. This is good for the company as well as they are able to advertise as sustainable at a relatively low cost to actually reducing the...

January Top Tips // 5 ways you can individually tackle climate change

Hi Everyone! This is the first of our new monthly posts for 2022! We will be sharing top tips every month, near the beginning, for things you can do during that month for the better. It's almost like a whole year of new year's resolutions (though let's hope they are achieved)! In these posts, we aren't just going to talk about climate change , of course, there will also be posts about animals , plants, habitats, plastic pollution and so much more! They will not be huge tips though, they won't demand too much of you (usually!). We need rebellions and people in the public eye spreading the word of course but we also need people like you, who can just do their bit. So, welcome to our top tips posts! We all know that we need to come together to fight the climate crisis, but we don't seem to be doing that right now. So here are our top tips for ways you can individually tackle climate change, even if this means simply spreading ...

Wildfires

Welcome back to Green World, In the last few months, wildfires have been raging across the globe. Hawaii, Canada, the USA, Spain, Portugal, Italy, Greece, Tunisia and countless more have been affected. But what are the environmental impacts of such a blaze? The USA has had an average of over 70 000 wildfires a year since 2000. In 2020, Californian wildfires emitted more than 90 million metric tons of carbon dioxide, which is more than the state's power industry emits per year. It is estimated that humans start 87% of wildfires. Around the world, 4 million squ. km are hit by wildfires every single year. This emits vast amounts of carbon dioxide, which fuels climate change . The smoke causes air pollution in the entire surrounding area and can lead to respiratory problems in humans. The air pollution also kills birds, including those migrating through the area. Studies also show that socially vulnerable populations are more at risk of harm...

Rachel Carson 1907-1964

Hi everybody, Today I am going to tell you about a really inspirational environmentalist. Her name is Rachel Carson. I hope her story inspires you to be more careful about pesticides. As a girl, Rachel adored writing stories about animals. She got a degree in zoology but had to go home to care for her ageing mother. She wrote a series of radio shows about fish for a living. Rachel's program, called 'Romance Under Waters', was a big hit. Her ways of writing were different to anyone else and no one had made that sound so interesting before. It proved that she was talented in not only science but also writing. She wrote two books called 'The Sea Around Us' and 'The Edge Of The Sea'. When Rachel moved to the countryside, she realized the impact of pesticides. At that time farmers sprayed chemicals on their fields a lot to protect them from animals that may want to eat them. Rachel worked out that they were killing pla...

Animals 26-30 in our '50 incredible animals' series

Hello, Welcome back. We're very sorry for missing last week's animals. We've all had a busy time with school work! 26. Blue glaucus Also known as the blue dragon, the blue glaucus is a type of sea slug. They are small, rarely growing longer than 3cm long. Their favourite food is probably the most bizarre thing about them, Portuguese man o' war. Now, for those of you who don't already know, the Portuguese man o' war is one of the most dangerous jellyfish in the world! Different sites have different opinions, but almost all agree that blue glaucus do not hunt the Portuguese man o' war, instead they feed on dead ones or nibble away at living one! But that's still rather impressive. 27. Shoebill Shoebills are very patient and able to stay still for hours. That's how they hunt. When a lungfish comes up for air, they often don't notice the shoebill standing there until it's too late. Shoebill...

Coral reefs

Hello! We would love to introduce you to the topic of coral reefs and especially coral reef bleaching, as it is a greatly ignored but certainly significant topic. Have fun! 5 coral reef facts 1. The Great Barrier Reef is the largest living structure on the planet and is 2300 km long! 2. Less than 0.1% of the world's ocean surface is covered in coral reefs. 3. At least 25% of all marine animals live there. 4. Coral reefs are often known as the rainforests of the ocean. 5. In 1 square kilometre of coral reef, up to 35 tons of fish can be 'produced'. The 5 biggest coral reefs in the world 1. Great Barrier Reef (near Australia) 2. Red Sea Coral Reef (near Egypt, Israel and Djibouti) 3. New Caledonia Reef (Pacific Ocean near New Caledonia) 4. The Mesoamerican Barrier Reef (near Mexico, Belize, Guatemala and Honduras) 5. Florida Reef (Atlantic Ocean/Gulf of Mexico near Florida) What is coral? Coral is actually made up of small anim...

The life of ... a cicada

Hi everyone, We're back to talk about another animal. Cicadas ( Cicadoidea ) are invertebrates and are 1.9cm to 5.7cm in size. There are 3 000 species that can be divided into annual cicadas and periodical cicadas. Annual cicadas can be seen annually and are found worldwide whereas periodical cicadas only leave the ground every decade or two and are only found in North America with hotspots in the eastern and central areas of the United States. Most annual cicadas have a lifespan of about two to five years and periodical cicadas can live up to the age of 17. Female cicadas lay around 400 eggs split up over several places. They normally lay their eggs on twigs, branches or other vegetation. The eggs hatch after about six to ten weeks, now known as nymphs, and dig their way into the soil. The nymphs feed on the liquids found in plant roots. They fully develop underground, before molting their shells and coming to the surface, now fully deve...

Green World

Search This Blog