May top tips | sustainable eating

Hi,

This month we will be talking about how to eat in a more environmentally way! Food is a very important part of many cultures, however unfortunately its production and transport can have consquences for the environment. So let's talk about how to aviod that.

1. Avoid palm oil

We've mentioned this before but basically palm oil is very bad for the environment and its production often violates human rights. Workers are paid far less than they should be and deforestation is almost always part of the process of producing palm oil. It isn't easy to avoid but it is possible. All you need to do is check the packaging. Often it says that it is 'responsibly sourced' or 'eco friendly'; that normally means that less harm is done but sadly, it sometimes means that the producers don't allow inspection.

2. Eat less meat

Eating animals is bad for the environment and bad for your health. For instance, cows produce methane which is a greenhouse gas. Also, breeding animals just to kill them is immoral. Meat production also requires a lot of space, which leads to deforestation of rainforests like the Amazon. These then need food, meaning even more land and water is wasted.

3. Grow your own food

Growing food at home is good in multiple ways.

For example:

Saves money - only buy once (seeds)
Saves journeys to and from shops - and saves petrol (and CO2)
Fun and enjoyable for the family - everyone can join in and have fun
Sustainable and a reliable source - regenerative and cheap

The only downside is that you need a garden or sunny room and that you can't go on holiday for too long without getting someone to water the plants.

4. Eat what is in season

By only eating what is locally in season you avoid long transport distances and artificially produced fruit which is no where near as tasty.

5. Reduce food waste

When you waste food, you are not only using up resources that others desperately need, you're also wasting the time and effort put into transporting and producing that food. In the United States alone, roughly 30-40 percent of the total food supply is thrown away.

6. Compost your food waste

If you have to waste food then at least compost it because when you compost food it is good for a number of animals including worms, hedgehogs and plants since it improves the structure of the soil and provides nutrients.

7. Buy fewer processed foods

Processed food doesn't contain the same health benefits as naturally sourced foods and although it stops you from feeling hungry it isn't good for you in the long run. Also, the process of producing processed food has negative effects for the natural world.

8. Cook more at home

Often, food cooked at home is more nutritious than food bought at a restaurant since you can make sure you only use sustainable products and you know exactly what is going into what you eat. Also, it can be fun to make food together as a family and is satisfying to eat something you have made yourself.

9. Bring your own containers

When out and about, bringing your own reusable containers can reduce the amount of plastic waste that you throw away. These containers can be used multiple times so there is no need to buy new every time (also reducing money)

10. Say no to straws

By now this is commonly known, but by bringing your own reusable straw, you can help stop this plastic from reaching the ocean where they can harm the wildlife living there.

So there you have it, 10 simple ways to help the environment while still enjoying your meal!

Your Green World Blog Team💚

Sources:
https://www.wwf.org.uk/betterbasket
https://www.bbcgoodfood.com/howto/guide/10-ways-eat-out-sustainably
https://www.wwf.org.uk/updates/six-tips-help-you-eat-more-sustainably

Image: This image is owned by a blog editor.

Comments

10 Animals on the Edge of Extinction No. 10- The Javan Rhino

The Javan rhino is listed as the 1st animal on WWF’s list of the 10 world’s most endangered animals, and I for my part, had never heard of it! If you hadn’t either, we’re changing that now. A bit about the rhino’s lifestyle The Javan rhinos are now exclusively found on the island of Java in Indonesia, but were once found in vast regions of northeast india and Southeast Asia. They have a dark grey colour which looks almost black when wet, and their (often pink) skin folds look a bit like plated armor. Both males and females have lower incisors which resemble tusks that they use to fight. Males have one relatively short horn of about 25 cm (10 inches). Javan Rhinos live in tropical forests, marshy areas and in the thick bush. They are mainly browsers and eat over 100 plants species they find in the forest, weigh between 900 and 2300 kg (1984-5071 pounds) and are between 3 and 3.2 meters (10- 10.5 feet) long. How endangered are we talking? Javan rhinos are the most ...

Deforestation and why it’s a problem

Hi everyone, Welcome back to another post. Today we’ll be talking about deforestation and its impacts on our earth. Deforestation, the widespread clearance of natural forests, has been happening for thousands of years. One example is Western Europe, where, two millennia ago, 80% of the land was cloaked in dense forest cover. However, over time, a significant portion of this green expanse was sacrificed to create room for crops, livestock grazing, and as a source of fuel and building materials. Presently, a mere 34% of Western Europe retains its woodland. Today, the tropics deal with the brunt of deforestation. Activities such as mining, agriculture, road construction, and the establishment of vast cattle ranches drive the mass clearance of tropical rainforests. This results in the release of huge amounts of carbon dioxide into the atmosphere, exacerbating the global climate crisis. The consequences come in two waves: first, the reduced number of...

Linking climate change and inequality - 'The Great Carbon Divide'

Hey everyone, Have you heard of 'The great carbon divide‘? It is often referred to as the 'carbon footprint gap' or the 'emissions imbalance‘, and produces frightening numbers. The great carbon divide describes the huge gap between the amount of carbon dioxide the rich versus the poor emit, and these numbers shocked even us. What does this mean? There have been many different studies, and all of them show terrifying results. One study from the Guardian and Oxfam, reports that the richest 1% of the world's population emit more carbon than the poorest 66%. The richest 1% consist of 77 million people, which may seem like a lot at first, but the poorest 66% refers to over 5 billion people! Africa, which is home to 17% of the world's population, only causes 4% of the world's emissions. This top 1% emitted 16% of global CO2 emissions in 2019, that's 5.9 billion tonnes of CO2. Modelling suggests that it would take someone who isn't in the top 1% about 150...

Animals 21-25 in our '50 incredible animals' series

Hi Everyone! Here are the next five animals in our current series! We hope you learn something from this. 21. Stick insect Stick insects are masters of disguise. They look like twigs or leaves. This strange appearance makes them hard to spot when stationary. Stick insects are herbivores, feeding on leaves, and can live for up to three years. Their habitat includes most tropical and subtropical regions, but there are a few species that live in temperate areas as well. There are roughly 3 000 different stick insect species! Not much more is known about them, because they are difficult to find. The two main threats to their populations are the pet trade and people killing them so as to frame their carcasses, like butterflies. Their conservation status ranges from critically endangered to least concern - so basically every category that is on the list! 22. Glass frog The glass frog is, well, see through. You can literally ...

06.09.2020 Animal Of the Week: Seven-spotted Ladybird

Hello Everyone, Welcome to this week's animal of the week post. This time about the ladybird, and personally I can't wait to find out more about these creatures. Enjoy! Which ladybird we are investigating today? Today, I am telling you about the seven-spotted ladybird (Coccinella septempunctata), which is the most common ladybird in Europe. Other species include the Two Spot Ladybird and other uncommon ladybirds such as the 16 Spot and other peculiar types. Habitat The seven-spotted ladybird lives in a variety of habitats such as meadows, gardens and hedgerows. They can also be found on farmland, especially with crops such as alfalfa, clover and wheat and corn before it grows too tall. Diet The seven-spotted ladybird feeds on a range of aphid species. This is why they are often referred to as a gardener's best friend as they eat these creatures who can damage plants. They can also eat white flies and anything else that is soft-bo...

10 animals on the edge of extinction you didn't know about no. 9 - South Island takahē

Hello Today we’re talking about the South Island takahē, porphyrio hochstetteri . They are flightless birds, endemic to New Zealand. Takahē are brightly coloured and weigh 2.3-3.8 kg. They have red legs and a large red beak. Their feathers are coloured blue and green. They have wings, but these are only used during courtship or rivalry displays. They are territorial, with one family’s territory reaching anywhere from 4 ha to 100 ha (0,04-1km^2). Pairs will live in the same territory each year. They breed once a year and will raise 1-3 chicks (normally 2) each year. Both parents raise the chicks together. In the wild, takahē live in native grasslands and have a lifespan of 16-18 years. If snow covers the ground then they will move into nearby forests. They eat tussock grasses, sedges and sometimes rushes. But they are opportunists, so they will occasionally go for insects or even ducklings and...

10 animals on the edge of extinction you didn't know about no.3- The Monarch butterfly

The monarch butterfly is an animal you will probably have seen around in your life. It's not the kind of animal you will know the name of, much less the extinction status, but the monarch butterfly is rated "endangered" on the WWF website. It's affected by climate change and humans and its numbers have declined greatly. Fast Facts The Monarch Butterfly is a rather small animal, however pretty large for one of its species. Their wingspan ranges from about 90 to 100 mm, the male butterflies being slightly larger than the female. They are orange with a black patterning and white dots on the sides of their wings, the vibrant colours warn predators of their bad taste. Monarch butterflies are known for their migration habits. They are mainly found in northern America, but travel to the south (Mexico or California mainly) to hibernate. These tiny butterflies travel almost 3 thousand kilometres and can be found all over the planet by now...

10 animals on the edge of extinction you didn't know about no.5 - rice's whale

Welcome back to Green World Today we're exploring the Mexican gulf and a rather unknown whale species called the rice's whale (Balaenoptera ricei). The name doesn't have anything to do with cooking rice, instead, it's been named after Dale W. Rice, a cetologist. Rice's whales are found in the northeastern Gulf of Mexico. They were originally considered to be Bryde's whales, due to their almost identical appearance until genetic analysis in 2021 determined that they are their own species. They are still often known as Gulf of Mexico Bryde's whales. In April 2019 they were listed as endangered by the NMFS under that name before it was officially changed in August 2021. They live in waters about 100-500m deep off the coast of Florida and although their diet is unknown, suspected food contains lanternfish and hatchet fish. They do not migrate and remain in the same waters all year round. Due to being such a recently confirme...

How much do you know about the greenhouse gas effect? - Quiz

Welcome back to Green World! Today we have a quiz that will test your knowledge about the greenhouse gas effect and its effect on the world. Enjoy! Questions True or False? Carbon dioxide is the only greenhouse gas. Burning fossil feuls mostly emits ... a) methane b) nitrogen c) carbon dioxide True or False? One ppm (part per million) is the same ratio as one drop of water in 13 gallons of liquid. Which one of these is not a greenhouse gas? a) carbon dioxide b) nitrous oxide c) oxygen True or False? Some greenhouse gases are only in the atmosphere for a few years. Which sector has the highest greenhouse gas emissions in the US? a) Agriculture and other land use b) Electricity c) Industry True or False? 94% of global methane emissions come from human activities. Which sector has experienced the highest increase in...

National parks - how do they help the environment?

Hello National parks are a place of immense beauty. They are know as tourist attractions and are best recognised by their incredible landscapes. Today we are talking about their effects on the natural world! Yosemite National Park, United States National parks are normally created and protected by governments. In most cases, they have public access, meaning that visitors can walk around in them and admire them. The IUCN defines what is a national park and what isn't. In 2006, over 6 500 areas met the criteria and are defined as a national park. However, there are many areas called National Park, that aren't a national park according to IUCN and there are places that the IUCN defines as a national park but the government doesn't. So some countries have their own definitions. In the UK and some other countries, a national park referes to an u...

Green World

Search This Blog