May top tips | sustainable eating

Hi,

This month we will be talking about how to eat in a more environmentally way! Food is a very important part of many cultures, however unfortunately its production and transport can have consquences for the environment. So let's talk about how to aviod that.

1. Avoid palm oil

We've mentioned this before but basically palm oil is very bad for the environment and its production often violates human rights. Workers are paid far less than they should be and deforestation is almost always part of the process of producing palm oil. It isn't easy to avoid but it is possible. All you need to do is check the packaging. Often it says that it is 'responsibly sourced' or 'eco friendly'; that normally means that less harm is done but sadly, it sometimes means that the producers don't allow inspection.

2. Eat less meat

Eating animals is bad for the environment and bad for your health. For instance, cows produce methane which is a greenhouse gas. Also, breeding animals just to kill them is immoral. Meat production also requires a lot of space, which leads to deforestation of rainforests like the Amazon. These then need food, meaning even more land and water is wasted.

3. Grow your own food

Growing food at home is good in multiple ways.

For example:

Saves money - only buy once (seeds)
Saves journeys to and from shops - and saves petrol (and CO2)
Fun and enjoyable for the family - everyone can join in and have fun
Sustainable and a reliable source - regenerative and cheap

The only downside is that you need a garden or sunny room and that you can't go on holiday for too long without getting someone to water the plants.

4. Eat what is in season

By only eating what is locally in season you avoid long transport distances and artificially produced fruit which is no where near as tasty.

5. Reduce food waste

When you waste food, you are not only using up resources that others desperately need, you're also wasting the time and effort put into transporting and producing that food. In the United States alone, roughly 30-40 percent of the total food supply is thrown away.

6. Compost your food waste

If you have to waste food then at least compost it because when you compost food it is good for a number of animals including worms, hedgehogs and plants since it improves the structure of the soil and provides nutrients.

7. Buy fewer processed foods

Processed food doesn't contain the same health benefits as naturally sourced foods and although it stops you from feeling hungry it isn't good for you in the long run. Also, the process of producing processed food has negative effects for the natural world.

8. Cook more at home

Often, food cooked at home is more nutritious than food bought at a restaurant since you can make sure you only use sustainable products and you know exactly what is going into what you eat. Also, it can be fun to make food together as a family and is satisfying to eat something you have made yourself.

9. Bring your own containers

When out and about, bringing your own reusable containers can reduce the amount of plastic waste that you throw away. These containers can be used multiple times so there is no need to buy new every time (also reducing money)

10. Say no to straws

By now this is commonly known, but by bringing your own reusable straw, you can help stop this plastic from reaching the ocean where they can harm the wildlife living there.

So there you have it, 10 simple ways to help the environment while still enjoying your meal!

Your Green World Blog Team💚

Sources:
https://www.wwf.org.uk/betterbasket
https://www.bbcgoodfood.com/howto/guide/10-ways-eat-out-sustainably
https://www.wwf.org.uk/updates/six-tips-help-you-eat-more-sustainably

Image: This image is owned by a blog editor.

Comments

Deforestation and why it’s a problem

Hi everyone, Welcome back to another post. Today we’ll be talking about deforestation and its impacts on our earth. Deforestation, the widespread clearance of natural forests, has been happening for thousands of years. One example is Western Europe, where, two millennia ago, 80% of the land was cloaked in dense forest cover. However, over time, a significant portion of this green expanse was sacrificed to create room for crops, livestock grazing, and as a source of fuel and building materials. Presently, a mere 34% of Western Europe retains its woodland. Today, the tropics deal with the brunt of deforestation. Activities such as mining, agriculture, road construction, and the establishment of vast cattle ranches drive the mass clearance of tropical rainforests. This results in the release of huge amounts of carbon dioxide into the atmosphere, exacerbating the global climate crisis. The consequences come in two waves: first, the reduced number of...

The life of ... a koala

Hello everyone, Today we're talking about koalas. Also known as koala bears, koalas are marsupials. So they're actually not bears. Koalas, phascolarctos cinereus , are tree dwelling and probably best known for spending most of the day sleeping. They live for up to 15 years in the wild although captive koalas generally live for longer. Koalas have a stout, gray body and a cream-coloured chest. They have a broad face, small yellow eyes and big fluffy ears. In adaptation to climbing, their feet are strong and clawed. Adult individuals in South Australia weigh 14kg and are 60-84cm big. Their Eastern cousins are considerably smaller. Koalas are found in Eastern and Southern Australia, where they live in eucalyptus trees. They feed on the leaves of these eucalyptus trees, eating up to 1.3kg a day. With a body weight of up to 14kg, this means they eat just under 10% of their body weight every single day. However, the le...

Coral reefs

Hello! We would love to introduce you to the topic of coral reefs and especially coral reef bleaching, as it is a greatly ignored but certainly significant topic. Have fun! 5 coral reef facts 1. The Great Barrier Reef is the largest living structure on the planet and is 2300 km long! 2. Less than 0.1% of the world's ocean surface is covered in coral reefs. 3. At least 25% of all marine animals live there. 4. Coral reefs are often known as the rainforests of the ocean. 5. In 1 square kilometre of coral reef, up to 35 tons of fish can be 'produced'. The 5 biggest coral reefs in the world 1. Great Barrier Reef (near Australia) 2. Red Sea Coral Reef (near Egypt, Israel and Djibouti) 3. New Caledonia Reef (Pacific Ocean near New Caledonia) 4. The Mesoamerican Barrier Reef (near Mexico, Belize, Guatemala and Honduras) 5. Florida Reef (Atlantic Ocean/Gulf of Mexico near Florida) What is coral? Coral is actually made up of small anim...

Photo Essay || Iceland Series (part 1)

Hi Everyone! I recently went on a school trip to Iceland! It was such an incredible experience (and I'm going to sound cheesy now) but it was also incredible to do it with some of my closest friends! I saw so many incredible things and learnt so much, so I couldn't resist sharing a little Iceland mini series of posts, all about Iceland, both my experiences there and what I saw, but also the way it uses geothermal energy, and the animals, natural landforms and plants that are there. Today I'm sharing some photos of my trip. These are all photos I have taken, and are also the highlights so please bear that in mind as you browse these! I hope it is interesting and inspires you to book a trip to Iceland! The blue lagoon <33 landscapes.... Lost little farmhouses a...

Sir David Attenborough - an incredible naturalist

Hi everyone and welcome back to Green World, Today we want to talk about one of the most inspiring naturalists of our time. It is, of course, David Attenborough. Today (08.05.2021) is his 95th birthday so we seemed it fitting to publish a post about him today. Over his lifetime, David has won more than 40 awards for his work and was named among the 100 greatest Britons in 2020. David first joined the BBC in 1952 as a producer for the Talks department which looked after all non-fiction broadcasts. Since then, he has worked on lots of different programs and documentaries such as The Life Series, which was first made in 1979. More recently, he has presented Blue Planet and Blue Planet II. The latter had the most views recorded for a single program in 2017. David also gave the Royal Institution's Christmas Lecture in 1973 on The Language of the Animals. David Attenborough is still presenting documentaries to this day. He now lives in Richmo...

How much do you know about rainforests? - Quiz

Hi everyone Today we have another quiz for you. This time it's about rainforests. Questions How much of the earth's surface is covered by rainforests? a) 3% b) 6% c) 12% What percentage of our oxygen do rainforests create? a) 20% b) 30% c) 50% True or False? The Amazon Basin stores 1/5 of the world's freshwater? How many plants used in cancer treatment can only be found in rainforests? a) 40% b) 50% c) 70% True or False? A raindrop can take 10 minutes to fall from the tree tops to the ground in tropical rainforests? If the Amazon rainforest were a country, it would be the a) ...largest country in the world b) ... 9th largest country in the world c) 10th largest country in the world How many of the flowers in the Austrailian rainforests are only found there? a) 70% b) 80% c) 90% True or False? ...

Maldives - the direct impacts of climate change

Welcome back, Today we’re looking at the direct impacts of the climate crisis . The main reason why people don’t believe in climate change is that they can’t see it with their own eyes. So, we’re going to have a look at the Maldives where the effects of climate change become more obvious with every passing year. Maldives The full name of the Maldives is The Republic of the Maldives. It is an independent country made up of about 1 200 islands in the North Indian Ocean. The northernmost island is situated 370 miles away from the mainland (India). The islands are actually the tips of an ancient volcanic mountain range that is now almost completely submerged. In fact, the highest point is 1.8m-2.4m above sea level with the average elevation being 1m above sea level. The islands have a large tourism industry, due to the stunning nature found on and around the islands. 500 000 - 1 500 000 tourists visit the islands each year. This is mainly 'nature to...

16.08.2020 Animal of the week: Elephant

Hello. On the 12th of August it was International Elephant Day, so we decided that this week's post should be about elephants. Elephants are the largest living land mammals. There are three types of elephant; the African bush elephant; the African forest elephant and the Asian elephant. African elephants have larger ears, whereas Asian elephants have smaller ears. Elephants use their trunks to breath, bring food and drink to their mouths and to grasp objects. Elephants' legs are like pillars. They carry the Elephant's massive weight. African bush elephants weigh 6000kg, Asian elephants weigh 4000kg and African forest elephants weigh 2700kg. Basically, they are very heavy.Elephants eat grasses, small plants, bushes, fruit, twigs, tree bark, and roots. Elephants can live up to 70 years old in the wild. They communicate by sight, touch and smell. Sadly, these wonderful mammals are in danger. African elephants are listed as vulne...

Energy comparison: Hydroelectricity

Hello everyone, Welcome back to another energy comparison post. Today we're talking about hydroelectricity. This is basically just using the power of moving water for our own uses. This idea has been around for thousands of years. The ancient Greeks and Romans used watermills to grind grains for making bread. Watermills were used up until the Industrial Revolution. What is hydroelectricity? There are three types of hydroelectric power plants. Impoundment facilities are the most common. The water is stored in a pool or reservoir normally located at a higher elevation. The dam uses gates or valves to control the water flow. When there is demand for electricity, the water is released. It falls downwards and turns turbines that turn the kinetic energy of the water (movement energy) into electric energy. Diversion facilities don't have a dam. They channel the water towards the turbines using a system of canals. Pumped-storage facilities are...

06.12.2020 Animal of the week: Cheetah

Hello everyone, this week's post is all about cheetahs. These incredible big cats are known for their speed, but what else? Habitat and loss of it Cheetahs live and hunt in the grasslands and bushy areas of Africa and the Middle East. Once, they could be found all across Africa and Asia, now they are heading towards extinction. The loss of their natural habitats and the decline in their prey is the reason behind this massive decline. Hunting and Diet Cheetahs have excellent eyesight, which they use to spot prey during the day. They then creep up on their prey, camouflaged in the grass. Suddenly they dash for their prey. They are the fastest land animals in the world, reaching speeds of about 60 to 70 miles an hour (97 to 113 kilometres an hour). However they can only run this fast for about 15 seconds before they overheat. After that they have to catch their breath for half an hour before they can eat anything. They use this method to...

Green World

Search This Blog