May top tips | sustainable eating

Hi,

This month we will be talking about how to eat in a more environmentally way! Food is a very important part of many cultures, however unfortunately its production and transport can have consquences for the environment. So let's talk about how to aviod that.

1. Avoid palm oil

We've mentioned this before but basically palm oil is very bad for the environment and its production often violates human rights. Workers are paid far less than they should be and deforestation is almost always part of the process of producing palm oil. It isn't easy to avoid but it is possible. All you need to do is check the packaging. Often it says that it is 'responsibly sourced' or 'eco friendly'; that normally means that less harm is done but sadly, it sometimes means that the producers don't allow inspection.

2. Eat less meat

Eating animals is bad for the environment and bad for your health. For instance, cows produce methane which is a greenhouse gas. Also, breeding animals just to kill them is immoral. Meat production also requires a lot of space, which leads to deforestation of rainforests like the Amazon. These then need food, meaning even more land and water is wasted.

3. Grow your own food

Growing food at home is good in multiple ways.

For example:

Saves money - only buy once (seeds)
Saves journeys to and from shops - and saves petrol (and CO2)
Fun and enjoyable for the family - everyone can join in and have fun
Sustainable and a reliable source - regenerative and cheap

The only downside is that you need a garden or sunny room and that you can't go on holiday for too long without getting someone to water the plants.

4. Eat what is in season

By only eating what is locally in season you avoid long transport distances and artificially produced fruit which is no where near as tasty.

5. Reduce food waste

When you waste food, you are not only using up resources that others desperately need, you're also wasting the time and effort put into transporting and producing that food. In the United States alone, roughly 30-40 percent of the total food supply is thrown away.

6. Compost your food waste

If you have to waste food then at least compost it because when you compost food it is good for a number of animals including worms, hedgehogs and plants since it improves the structure of the soil and provides nutrients.

7. Buy fewer processed foods

Processed food doesn't contain the same health benefits as naturally sourced foods and although it stops you from feeling hungry it isn't good for you in the long run. Also, the process of producing processed food has negative effects for the natural world.

8. Cook more at home

Often, food cooked at home is more nutritious than food bought at a restaurant since you can make sure you only use sustainable products and you know exactly what is going into what you eat. Also, it can be fun to make food together as a family and is satisfying to eat something you have made yourself.

9. Bring your own containers

When out and about, bringing your own reusable containers can reduce the amount of plastic waste that you throw away. These containers can be used multiple times so there is no need to buy new every time (also reducing money)

10. Say no to straws

By now this is commonly known, but by bringing your own reusable straw, you can help stop this plastic from reaching the ocean where they can harm the wildlife living there.

So there you have it, 10 simple ways to help the environment while still enjoying your meal!

Your Green World Blog Team💚

Sources:
https://www.wwf.org.uk/betterbasket
https://www.bbcgoodfood.com/howto/guide/10-ways-eat-out-sustainably
https://www.wwf.org.uk/updates/six-tips-help-you-eat-more-sustainably

Image: This image is owned by a blog editor.

Comments

Coral reefs

Hello! We would love to introduce you to the topic of coral reefs and especially coral reef bleaching, as it is a greatly ignored but certainly significant topic. Have fun! 5 coral reef facts 1. The Great Barrier Reef is the largest living structure on the planet and is 2300 km long! 2. Less than 0.1% of the world's ocean surface is covered in coral reefs. 3. At least 25% of all marine animals live there. 4. Coral reefs are often known as the rainforests of the ocean. 5. In 1 square kilometre of coral reef, up to 35 tons of fish can be 'produced'. The 5 biggest coral reefs in the world 1. Great Barrier Reef (near Australia) 2. Red Sea Coral Reef (near Egypt, Israel and Djibouti) 3. New Caledonia Reef (Pacific Ocean near New Caledonia) 4. The Mesoamerican Barrier Reef (near Mexico, Belize, Guatemala and Honduras) 5. Florida Reef (Atlantic Ocean/Gulf of Mexico near Florida) What is coral? Coral is actually made up of small anim...

The life of ... a koala

Hello everyone, Today we're talking about koalas. Also known as koala bears, koalas are marsupials. So they're actually not bears. Koalas, phascolarctos cinereus , are tree dwelling and probably best known for spending most of the day sleeping. They live for up to 15 years in the wild although captive koalas generally live for longer. Koalas have a stout, gray body and a cream-coloured chest. They have a broad face, small yellow eyes and big fluffy ears. In adaptation to climbing, their feet are strong and clawed. Adult individuals in South Australia weigh 14kg and are 60-84cm big. Their Eastern cousins are considerably smaller. Koalas are found in Eastern and Southern Australia, where they live in eucalyptus trees. They feed on the leaves of these eucalyptus trees, eating up to 1.3kg a day. With a body weight of up to 14kg, this means they eat just under 10% of their body weight every single day. However, the le...

Photo Essay || Iceland Series (part 1)

Hi Everyone! I recently went on a school trip to Iceland! It was such an incredible experience (and I'm going to sound cheesy now) but it was also incredible to do it with some of my closest friends! I saw so many incredible things and learnt so much, so I couldn't resist sharing a little Iceland mini series of posts, all about Iceland, both my experiences there and what I saw, but also the way it uses geothermal energy, and the animals, natural landforms and plants that are there. Today I'm sharing some photos of my trip. These are all photos I have taken, and are also the highlights so please bear that in mind as you browse these! I hope it is interesting and inspires you to book a trip to Iceland! The blue lagoon <33 landscapes.... Lost little farmhouses a...

18.10.20 Animal Of The Week: Sloth

Hello, Sorry this didn't come out on Sunday as planned but this week's animal of the week is the sloth because the twentieth of October is Sloth Day. Habitat The sloth resides in Central and South America. It lives in the rainforests there and occasionally drops into the water for a bathe as, believe it or not, they are actually excellent swimmers! Diet Sloths eat leaves, twigs and buds which they find in the rainforest. As they don't have incisors they smack their lips together to make leaves more digestible. Sloths can survive on relatively little food as it takes a while for them to digest it. Sleep and Speed When you think of a sloth, you probably think of this slow, sleepy creature. They actually sleep for about 15 hours a day! Sloths have an extremely low metabolic rate (what basic calories your body needs to survive), which means they move at a slow pace through the trees. On average, sloths travel 40 yards per day ...

Deforestation and why it’s a problem

Hi everyone, Welcome back to another post. Today we’ll be talking about deforestation and its impacts on our earth. Deforestation, the widespread clearance of natural forests, has been happening for thousands of years. One example is Western Europe, where, two millennia ago, 80% of the land was cloaked in dense forest cover. However, over time, a significant portion of this green expanse was sacrificed to create room for crops, livestock grazing, and as a source of fuel and building materials. Presently, a mere 34% of Western Europe retains its woodland. Today, the tropics deal with the brunt of deforestation. Activities such as mining, agriculture, road construction, and the establishment of vast cattle ranches drive the mass clearance of tropical rainforests. This results in the release of huge amounts of carbon dioxide into the atmosphere, exacerbating the global climate crisis. The consequences come in two waves: first, the reduced number of...

The life of ... an emperor penguin

Hello, Today, we're looking at the fascinating lives of emperor penguins. These incredible creatures have adapted to survive in the extreme conditions of Antarctica, and in this post, we'll explore their incredible lives. In late May to early June just before the Antarctic winter sets in, female emperor penguins lay a single egg. They then leave the colony and go on a two month hunt. The male rests the egg on his feet and covers it with warm, feathered skin called the brood pouch. He will eat nothing for these two months. The chick hatches in August and the female returned to take over. She has spent two months feeding and now regurgitates some food for the newly-hatched chick. The male leaves to feed himself as he has been living off his fat reserves for the past two months. The female keeps the chick in her brood pouch until the sea ice close to the breeding site breaks up as the temperatures warm. The chick is now strong eno...

16.08.2020 Animal of the week: Elephant

Hello. On the 12th of August it was International Elephant Day, so we decided that this week's post should be about elephants. Elephants are the largest living land mammals. There are three types of elephant; the African bush elephant; the African forest elephant and the Asian elephant. African elephants have larger ears, whereas Asian elephants have smaller ears. Elephants use their trunks to breath, bring food and drink to their mouths and to grasp objects. Elephants' legs are like pillars. They carry the Elephant's massive weight. African bush elephants weigh 6000kg, Asian elephants weigh 4000kg and African forest elephants weigh 2700kg. Basically, they are very heavy.Elephants eat grasses, small plants, bushes, fruit, twigs, tree bark, and roots. Elephants can live up to 70 years old in the wild. They communicate by sight, touch and smell. Sadly, these wonderful mammals are in danger. African elephants are listed as vulne...

Green Pets: how house plants can benefit your health🌱

Hi Everyone! Today I wanted to tell you about the benefits that house plants can have to your health. Enjoy :) 1. Reducing stress levels A study proved that having house plants makes you feel calmer and more natural, which in turn makes you feel less stressed and overwhelmed. I definitely agree that plants are very calming and I'm not surprised that it is scientifically proven! 2. Allergy relief Having house plants can reduce dust and mould, which could be amazing for people with those allergies. Obviously, you would want to avoid plants with a lot of pollen! 3. General Happiness Plants can boost your mental health and make you feel better about yourself. Employees who work in offices with plant life feel better about their jobs, feel less stressed and have less time off for health reasons. Some therapists even use plant therapy to help people with depression, anxiety and other mental health problems. 4. Boosting humidity If ...

Amazon Rainforest series - part 1: an overview and general facts

Hi everyone, This is our newest eco system mini series. Today, we are talking about the Amazon Rainforest. There will be no schedule to these posts because we've found we're not very good at keeping to them! However, we will try to post these fairly regularly! The Amazon is a fascinating ecosystem and one we are very excited to explore further and hopefully share lots of facts and interesting information about this amazing rainforest. The Amazon covers an area of 7 000 000 km2. 5 500 000 km2 of that is covered in rainforest. The rest is part of the basin. It stretches over 9 countries. The rainforest is named after the river, the Amazon, which flows from southwestern Peru into the Atlantic Ocean on the north-eastern coast of Brazil. 6 840 km long, the Amazon river is the second longest river in the world. Around 400-500 indigenous tribes live in the forest. 50 of those are believed to have never had contact to the outside wor...

Green Pets || easy house plants to get you started // best house plants for beginners

Hi Everyone! Today I wanted to talk to you about some easy house plants you could look after to get you started on your green pets journey. These are plants that are easy to look after and that I recommend for an introduction into caring for house plants. If you are a beginner or want to look after some plants, then this is the post for you! 1. Cacti - moon cactus I don't actually have a cactus, but they are the obvious place to start. They need little water and thrive in warm conditions; they are described as "low maintenance". I have done some research and it looks like the moon cactus (Gymnocalycium mihanovichii) is the best one in terms of not being too fussy with needing minimal water and tolerates lower light levels. I would like a cactus at some point, but if you are just starting out wanting to care for some house plants, then this is the one to start with! 2. Aloe Vera One of my first house plants, this is one that is rela...

Green World

Search This Blog