Hi,
This month we will be talking about how to eat in a more environmentally way! Food is a very important part of many cultures, however unfortunately its production and transport can have consquences for the environment. So let's talk about how to aviod that.
This month we will be talking about how to eat in a more environmentally way! Food is a very important part of many cultures, however unfortunately its production and transport can have consquences for the environment. So let's talk about how to aviod that.
1. Avoid palm oil
We've mentioned this before but basically
palm oil
is very bad for the environment and its production often violates human
rights. Workers are paid far less than they should be and
deforestation
is almost always part of the process of producing
palm oil. It isn't easy to avoid but it is possible. All you need to do is check the
packaging. Often it says that it is 'responsibly sourced' or 'eco friendly';
that normally means that less harm is done but sadly, it sometimes means that
the producers don't allow inspection.
2. Eat less meat
Eating animals
is bad for the environment and bad for your health. For instance, cows produce
methane which is a
greenhouse gas. Also, breeding animals just to kill them is immoral. Meat production also
requires a lot of space, which leads to
deforestation of rainforests like the Amazon. These then need food, meaning even more land and water is wasted.
3. Grow your own food
Growing food at home is good in multiple ways.
For example:
- Saves money - only buy once (seeds)
- Saves journeys to and from shops - and saves petrol (and CO2)
- Fun and enjoyable for the family - everyone can join in and have fun
- Sustainable and a reliable source - regenerative and cheap
4. Eat what is in season
By only eating what is locally in season you avoid long transport distances
and artificially produced fruit which is no where near as tasty.
5. Reduce food waste
When you waste food, you are not only using up resources that others
desperately need, you're also wasting the time and effort put into
transporting and producing that food. In the United States alone, roughly
30-40 percent of the total food supply is thrown away.
6. Compost your food waste
If you have to waste food then at least compost it because when you compost
food it is good for a number of animals including worms, hedgehogs and plants
since it improves the structure of the soil and provides nutrients.
7. Buy fewer processed foods
Processed food doesn't contain the same health benefits as naturally sourced
foods and although it stops you from feeling hungry it isn't good for you in
the long run. Also, the process of producing processed food has negative effects
for the natural world.
8. Cook more at home
Often, food cooked at home is more nutritious than food bought at a restaurant
since you can make sure you only use sustainable products and you know exactly
what is going into what you eat. Also, it can be fun to make food together as
a family and is satisfying to eat something you have made yourself.
9. Bring your own containers
When out and about, bringing your own reusable containers can reduce the
amount of plastic waste that you throw away. These containers can be used
multiple times so there is no need to buy new every time (also reducing money)
10. Say no to straws
By now this is commonly known, but by bringing your own reusable straw, you
can help stop this plastic from reaching the ocean where they can harm the
wildlife living there.
So there you have it, 10 simple ways to help the environment while still
enjoying your meal!
Your Green World Blog Team💚
Sources:
https://www.wwf.org.uk/betterbasket
https://www.bbcgoodfood.com/howto/guide/10-ways-eat-out-sustainably
https://www.wwf.org.uk/updates/six-tips-help-you-eat-more-sustainably
Image: This image is owned by a blog editor.
https://www.wwf.org.uk/betterbasket
https://www.bbcgoodfood.com/howto/guide/10-ways-eat-out-sustainably
https://www.wwf.org.uk/updates/six-tips-help-you-eat-more-sustainably
Image: This image is owned by a blog editor.
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