May top tips | sustainable eating

Hi,

This month we will be talking about how to eat in a more environmentally way! Food is a very important part of many cultures, however unfortunately its production and transport can have consquences for the environment. So let's talk about how to aviod that.

1. Avoid palm oil

We've mentioned this before but basically palm oil is very bad for the environment and its production often violates human rights. Workers are paid far less than they should be and deforestation is almost always part of the process of producing palm oil. It isn't easy to avoid but it is possible. All you need to do is check the packaging. Often it says that it is 'responsibly sourced' or 'eco friendly'; that normally means that less harm is done but sadly, it sometimes means that the producers don't allow inspection.

2. Eat less meat

Eating animals is bad for the environment and bad for your health. For instance, cows produce methane which is a greenhouse gas. Also, breeding animals just to kill them is immoral. Meat production also requires a lot of space, which leads to deforestation of rainforests like the Amazon. These then need food, meaning even more land and water is wasted.

3. Grow your own food

Growing food at home is good in multiple ways.

For example:

Saves money - only buy once (seeds)
Saves journeys to and from shops - and saves petrol (and CO2)
Fun and enjoyable for the family - everyone can join in and have fun
Sustainable and a reliable source - regenerative and cheap

The only downside is that you need a garden or sunny room and that you can't go on holiday for too long without getting someone to water the plants.

4. Eat what is in season

By only eating what is locally in season you avoid long transport distances and artificially produced fruit which is no where near as tasty.

5. Reduce food waste

When you waste food, you are not only using up resources that others desperately need, you're also wasting the time and effort put into transporting and producing that food. In the United States alone, roughly 30-40 percent of the total food supply is thrown away.

6. Compost your food waste

If you have to waste food then at least compost it because when you compost food it is good for a number of animals including worms, hedgehogs and plants since it improves the structure of the soil and provides nutrients.

7. Buy fewer processed foods

Processed food doesn't contain the same health benefits as naturally sourced foods and although it stops you from feeling hungry it isn't good for you in the long run. Also, the process of producing processed food has negative effects for the natural world.

8. Cook more at home

Often, food cooked at home is more nutritious than food bought at a restaurant since you can make sure you only use sustainable products and you know exactly what is going into what you eat. Also, it can be fun to make food together as a family and is satisfying to eat something you have made yourself.

9. Bring your own containers

When out and about, bringing your own reusable containers can reduce the amount of plastic waste that you throw away. These containers can be used multiple times so there is no need to buy new every time (also reducing money)

10. Say no to straws

By now this is commonly known, but by bringing your own reusable straw, you can help stop this plastic from reaching the ocean where they can harm the wildlife living there.

So there you have it, 10 simple ways to help the environment while still enjoying your meal!

Your Green World Blog Team💚

Sources:
https://www.wwf.org.uk/betterbasket
https://www.bbcgoodfood.com/howto/guide/10-ways-eat-out-sustainably
https://www.wwf.org.uk/updates/six-tips-help-you-eat-more-sustainably

Image: This image is owned by a blog editor.

Comments

16.08.2020 Animal of the week: Elephant

Hello. On the 12th of August it was International Elephant Day, so we decided that this week's post should be about elephants. Elephants are the largest living land mammals. There are three types of elephant; the African bush elephant; the African forest elephant and the Asian elephant. African elephants have larger ears, whereas Asian elephants have smaller ears. Elephants use their trunks to breath, bring food and drink to their mouths and to grasp objects. Elephants' legs are like pillars. They carry the Elephant's massive weight. African bush elephants weigh 6000kg, Asian elephants weigh 4000kg and African forest elephants weigh 2700kg. Basically, they are very heavy.Elephants eat grasses, small plants, bushes, fruit, twigs, tree bark, and roots. Elephants can live up to 70 years old in the wild. They communicate by sight, touch and smell. Sadly, these wonderful mammals are in danger. African elephants are listed as vulne...

The limits of the Earth - the planetary boundary model

Hi everyone, So today we're talking about a model that was introduced in 2009 and has offered a new perspective to thinking about environmental issues. The planetary boundary model has 9 boundaries, each has a safe zone. Once the safe zone is exceeded, the stable conditions on our planet are considered at risk, and there can be severe and possibly irreversible changes. The nine boundaries are considered separate however, they greatly affect each other. Novel Entities describes the introduction and accumulation of man-made novel chemical compounds. These include pesticides, nuclear waste and microplastics. Stratospheric Ozone Depletion refers to the depletion of the ozone layer which was a major problem in the 90s. Atmospheric Aerosol Loading is air particle pollution. Ocean Acidification is self-explanatory. The boundary Biochemical Flows is composed of two separate boundaries; nitrogen and phosphorus. Both of the ele...

Linking climate change and inequality - 'The Great Carbon Divide'

Hey everyone, Have you heard of 'The great carbon divide‘? It is often referred to as the 'carbon footprint gap' or the 'emissions imbalance‘, and produces frightening numbers. The great carbon divide describes the huge gap between the amount of carbon dioxide the rich versus the poor emit, and these numbers shocked even us. What does this mean? There have been many different studies, and all of them show terrifying results. One study from the Guardian and Oxfam, reports that the richest 1% of the world's population emit more carbon than the poorest 66%. The richest 1% consist of 77 million people, which may seem like a lot at first, but the poorest 66% refers to over 5 billion people! Africa, which is home to 17% of the world's population, only causes 4% of the world's emissions. This top 1% emitted 16% of global CO2 emissions in 2019, that's 5.9 billion tonnes of CO2. Modelling suggests that it would take someone who isn't in the top 1% about 150...

Greta Thunberg's Speech at the UN Climate Action Summit 2019

Hi Everyone! I thought I would share the transcript of Greta Thunberg's inspiring speech from the UN Climate Action Summit. The phrase we remember is 'How dare you!'. But what did she really want us to take away from it? She wanted us to act, so watch the video using the link below and take action because the world isn't just going to heal itself. Greta Thunberg's speech at the UN Climate Action Summit video "My message is that we'll be watching you. This is all wrong. I shouldn't be up here. I should be back in school on the other side of the ocean. Yet you all come to us young people for hope. How dare you! You have stolen my dreams and my childhood with your empty words. And yet I'm one of the lucky ones. People are suffering. People are dying. Entire ecosystems are collapsing. We are in the beginning of a mass extinction, and all you can talk about is money and fairy tales of eternal economic g...

Major ocean currents and how they affect global temperatures

Hi everyone, This week we're talking about ocean currents. Ocean currents are part of the ocean's circulation system and influence local and global weather patterns. They are produced by gravity, differences in water density, winds on the ocean surface and Earth's rotation on its own axis. They cause the movements and exchanges of different ocean properties such as salinity, temperature and nutrients. Ocean currents can flow at speeds of up to 4m per second however most flow at speeds between 5cm and 50cm per second. Weather patterns and ocean currents constantly influence one another. Ocean currents follow similar paths as global wind do, transferring heat from the equator to polar regions. They create and influence ecosystems worldwide, especially marine ones. However they also spread plastics and microplastics around the world far from their original source. This system of ocean currents is often referred to as a global conveyor belt. Today w...

19.07.2020: Animal of the week: Honey Bees

Hi everyone, This week's animal is the honey bee. Enjoy! General Information An average honeybee hive is made up of one queen, hundreds of male drones and thousands of female workers. If the queen bee dies then a new queen is created. The workers select a young larva and feed it with a special food called ‘royal jelly’. The ‘royal jelly’ makes the larva grow into a fertile queen. Queens live for several years but the workers only live for five or six weeks. An average worker will make a twelfth of a tee spoon of honey during her entire life. Drones are turned out of the hive and left to die in Autumn. In the summer months, the queen bee is very busy, she can lay up to 2500 eggs in a single day. How they affect the world around them Honey bees are very important for flowers, fruit and vegetables. This comes from the fact that they are pollinators. They help the plants by transferring pollen between male and female parts, meaning the plants can g...

Climate change: what is it and what's the problem

Hello, I've noticed that we are always mentioning climate change. Not only us blog editors but also politicians, activists and so on. The words climate change are bounced around in the media and probably in your households, but do you actually know what it is or how it works? I know that for a long time, I didn't know what it really meant. I hope that this post changes that. What is climate change and how does it work? The words climate change describe a slow shift in the earth's temperature and changes in the weather patterns. Having a single warm winter does not instantly mean climate change. Climate change happens over a long period of time. If you look at a temperature graph over the years, it doesn't go up in one day and then stay the same for another hundred years. It curves up slowly but steadily. This is a average temperature graph from 1880 to just after 2000. You can see how the temperature gradually gets warmer....

02.08.2020 Animal of the week: Owl

Hi everyone, This week's blog post is all about owls. Habitat There are many different types of owl: barn owls, long-eared owls, snowy owls and lots more. Different species live in different places. Here are a few examples. Snowy owls live in the Arctic . Great grey owls live in pine forests. Elf owls live in deserts. There are about 130 different species of owl. Owls can be found everywhere in the world apart from Antarctica . Owls live in trees, holes in the ground, barns and caves. Most owls do not migrate in winter. Diet Owls eat insects, spiders, fish, reptiles, amphibians, birds and small mammals. What they eat the most depends on the type of owl and where it lives. Screech owls feed mostly on insects. Barn owls mainly eat mice, shrews and voles. Eagle owls eat hares and young foxes. Some owls can even fish like the Asian Fish Owl. Even though some species prefer a certain type of food, most owls will eat whatever they can find...

The Climate Book by Greta Thunberg | review & thoughts

Hi Everyone! You may be aware that Wednesday was International Women's Day, so today I wanted to share a book review for a book written by one of the most inspiring women of our generation: Greta Thunberg. She is, of course, the legendary creator of the Fridays For Future movement and has inspired thousands of children to skip school on Fridays to protest for the climate. She recently compiled a book, simply entitled: The Climate Book. Here are my thoughts. This is a compilation of articles and essays from the best climate scientists, activists and high-profile people, which makes up, in my opinion, the climate bible . It quite literally encompasses everything you may want to know about the climate crisis, from the science, to how it affects us, what we've done and have yet to do, and so much more. This book is everything. I have not yet read the whole thing, because let me tell you, this book is HUGE. It's also of course very den...

August 2021 Factfile - some news, animals and a plant

Welcome to our August factfile, News Bad news :( Fires in and around Athens Athens has been under siege this month, but not by any army. The forests all around the capital and in other parts of Greece and Turkey have gone up in flames. Houses have been destroyed and thousands have been evacuated. The reason is, of course, climate change . “It’s been crazy over here. Between the extreme heat and the wildfires, it feels apocalyptic,” Eleni Myrivili wrote in an email on Thursday as the army was deployed to assist firefighters. “Ash is raining down on us here in Athens.” England's lake district in peril Lake District, a popular holiday resort in the north of England, is now eroding faster as a result of climate change and an increased amount of walkers due to the pandemic. Paths that were once two meters wide are now at least 12 meters wide on some walks. Also visitors tend to walk off the path, endangering local wildlife. With...

Green World

Search This Blog