4 tips for eco-eating

Hi everyone,

Today we are going to be sharing some tips for making sure that what you are eating is environmentally friendly.

1. Check for Palm Oil

As you can probably tell from past posts, we are strongly against using palm oil. Palm oil is often used in food products, so by quickly glancing over the ingredients list on the product's packaging, you can make sure that no rainforest has been cut down to make it. For instance, we would recommend buying "McVites Digestive light" instead of the classic version as it was specifically designed to not contain palm oil.

2. Shop Locally

The shops in your local area will probably get their produce from local sources, so by buying your food from them will ensure that no CO2 has been produced from shipping, as well as supporting the local community. Some shops have recently started to serve dry ingredients (such as flour and sugar) in paper bags or in your own containers, which leads onto...

3. Plastic Free Packaging

Fairly recently, a number of shops have opened that fill up your own reusable containers with foods that would otherwise be wrapped in plastic. Sometimes this can cost a bit more, but it can save your favourite animals' lives, minimalise your waste and make the world a prettier place. The image below shows the flour and pasta etc. in glass jars from which you measure out however much you need.

4. Choose Organic

"Organic" is the word used to describe foods grown without being sprayed with pesticides. Pesticides are chemicals used by farmers to kill any bugs that eat their crops. This is bad for the environment because those bugs may be eaten by small mammals who are eaten by birds of prey, so the toxic chemicals can effect a whole food chain. Some shops only sell organic foods - ask around to find out if there is one near you.

We would recommend you try out all of the tips above to help do your bit to save the environment and everything in it.

Bye for now!

Image:

Palm oil: This image is owned by Ihsan Adityawarman on pexels.com.
Organic sign: This image, owned by Jeff K (on flickr.com), is licensed under CC BY-NC 2.0.

Sources:
https://wwf.panda.org/discover/our_focus/food_practice/sustainable_diets/
https://www.nytimes.com/2019/04/08/well/eat/a-guide-to-sustainable-eating.html

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